Food Composition DatabaseBeef, ground meat, raw
Proximates
| Energy (kcal) | 272kcal/100g |
| Energy (kj) | 1137kj/100g |
Proteins (Amino Acids)
| Protein | 17.1g/100g |
| Protein: the sum of amino acid residues | 14.1g/100g |
| Isoleucine | 700mg/100g |
| Leucine | 700mg/100g |
| Lysine | 700mg/100g |
| Methionine | 410mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 580mg/100g |
| Phenylalanine | 660mg/100g |
| Tyrosine | 540mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 710mg/100g |
| Tryptophan | 190mg/100g |
| Valine | 770mg/100g |
| Histidine | 600mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 1500mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 800mg/100g |
| Serine | 650mg/100g |
| Hydroxy-proline | 260mg/100g |
Lipids
| Lipid | 21.1g/100g |
| Triacyl-glycerol equivalents | 19.8g/100g |
| Fatty acids, total | 18.95g/100g |
| Fatty acids, total saturated | 7.25g/100g |
| Fatty acids, total mono-unsaturated | 11.06g/100g |
| Fatty acids, total poly-unsaturated | 0.63g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.24g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.39g/100g |
| Cholesterol | 64mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 64mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 5.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 11µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 11µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 11µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 9µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 4.2mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | 1.6µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | 1.8µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 61.4g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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