logoFood Composition Database

Proximates

Energy (kcal)62kcal/100g
Energy (kj)259kj/100g

Proteins (Amino Acids)

Protein11.7g/100g
Protein: the sum of amino acid residues(9.2)g/100g
Isoleucine(420)mg/100g
Leucine(420)mg/100g
Lysine(420)mg/100g
Methionine(230)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(410)mg/100g
Phenylalanine(400)mg/100g
Tyrosine(340)mg/100g
Amino acids, total aromatic(740)mg/100g
Threonine(460)mg/100g
Tryptophan(110)mg/100g
Valine(550)mg/100g
Histidine(220)mg/100g
Arginine(810)mg/100g
Alanine(700)mg/100g
Aspartic acid(960)mg/100g
Glutamic acid(1500)mg/100g
Glycine(1100)mg/100g
Glycine(730)mg/100g
Serine(460)mg/100g
Hydroxy-proline-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents0.9g/100g
Fatty acids, total0.89g/100g
Fatty acids, total saturated0.38g/100g
Fatty acids, total mono-unsaturated0.41g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)83mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)80mg/100g
Iron (Fe)6.8mg/100g
Zinc (Zn)2.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents(Tr)
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.04mg/100g
Riboflavin0.32mg/100g
Niacin1.7mg/100g
Vitamin B-60.02mg/100g
Vitamin B-124.6µg/100g
Folate33µg/100g
Pantothenic acid0.64mg/100g
Biotin-
Ascorbic acid4mg/100g

misc

Water86.6g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None