Food Composition DatabaseBeef, offal and by-products, heart, raw
Proximates
| Energy (kcal) | 142kcal/100g |
| Energy (kj) | 594kj/100g |
Proteins (Amino Acids)
| Protein | 16.5g/100g |
| Protein: the sum of amino acid residues | 13.4g/100g |
| Isoleucine | 730mg/100g |
| Leucine | 730mg/100g |
| Lysine | 730mg/100g |
| Methionine | 410mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 630mg/100g |
| Phenylalanine | 700mg/100g |
| Tyrosine | 530mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 690mg/100g |
| Tryptophan | 210mg/100g |
| Valine | 850mg/100g |
| Histidine | 430mg/100g |
| Arginine | 1000mg/100g |
| Alanine | 990mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2400mg/100g |
| Glycine | 940mg/100g |
| Glycine | 740mg/100g |
| Serine | 610mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 7.6g/100g |
| Triacyl-glycerol equivalents | 6.2g/100g |
| Fatty acids, total | 6.04g/100g |
| Fatty acids, total saturated | 3.11g/100g |
| Fatty acids, total mono-unsaturated | 2.49g/100g |
| Fatty acids, total poly-unsaturated | 0.33g/100g |
| Fatty acids,total n-3 poly-unsaturated | Tr |
| Fatty acids,total n-6 poly-unsaturated | 0.32g/100g |
| Cholesterol | 110mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 70mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 3.3mg/100g |
| Zinc (Zn) | 2.1mg/100g |
| Copper (Cu) | 0.42mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.42mg/100g | |
| Riboflavin | 0.9mg/100g | |
| Niacin | 5.8mg/100g | |
| Vitamin B-6 | 0.29mg/100g | |
| Vitamin B-12 | 12.1µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 2.16mg/100g | |
| Biotin | - | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 74.8g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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