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  4. inside round, without subcutaneous fat, raw

Veal, inside round, without subcutaneous fat, raw

Proximates

Energy (kcal)116kcal/100g
Energy (kj)485kj/100g

Proteins (Amino Acids)

Protein21.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.7g/100g
Triacyl-glycerol equivalents2.1g/100g
Fatty acids, total2.00g/100g
Fatty acids, total saturated0.90g/100g
Fatty acids, total mono-unsaturated0.89g/100g
Fatty acids, total poly-unsaturated0.21g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol71mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)54mg/100g
Potassium (K)390mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.08mg/100g
Riboflavin0.16mg/100g
Niacin9.3mg/100g
Vitamin B-60.44mg/100g
Vitamin B-120.8µg/100g
Folate5µg/100g
Pantothenic acid0.72mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water74.8g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

None

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