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  4. flank or short plate, lean and fat, raw

Beef, imported beef, flank or short plate, lean and fat, raw

Proximates

Energy (kcal)371kcal/100g
Energy (kj)1552kj/100g

Proteins (Amino Acids)

Protein14.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid32.9g/100g
Triacyl-glycerol equivalents31.0g/100g
Fatty acids, total29.63g/100g
Fatty acids, total saturated13.05g/100g
Fatty acids, total mono-unsaturated16.05g/100g
Fatty acids, total poly-unsaturated0.54g/100g
Fatty acids,total n-3 poly-unsaturated0.20g/100g
Fatty acids,total n-6 poly-unsaturated0.34g/100g
Cholesterol67mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)52mg/100g
Potassium (K)230mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)3mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol24µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents24µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K13µg/100g
Thiamin0.05mg/100g
Riboflavin0.12mg/100g
Niacin3.9mg/100g
Vitamin B-60.28mg/100g
Vitamin B-121.3µg/100g
Folate5µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water51.8g/100g
Ash0.7g/100g
Salt equivalents0.1g/100g

Remarks

None

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