Food Composition DatabaseBeef, imported beef, sirloin, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 238kcal/100g |
| Energy (kj) | 996kj/100g |
Proteins (Amino Acids)
| Protein | 19.1g/100g |
| Protein: the sum of amino acid residues | (16.1)g/100g |
| Isoleucine | (840)mg/100g |
| Leucine | (840)mg/100g |
| Lysine | (840)mg/100g |
| Methionine | (490)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (700)mg/100g |
| Phenylalanine | (760)mg/100g |
| Tyrosine | (650)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (840)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (910)mg/100g |
| Histidine | (730)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2900)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (860)mg/100g |
| Serine | (740)mg/100g |
| Hydroxy-proline | (210)mg/100g |
Lipids
| Lipid | 16.5g/100g |
| Triacyl-glycerol equivalents | (14.9)g/100g |
| Fatty acids, total | (14.23)g/100g |
| Fatty acids, total saturated | (7.42)g/100g |
| Fatty acids, total mono-unsaturated | (6.49)g/100g |
| Fatty acids, total poly-unsaturated | (0.32)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.19)g/100g |
| Cholesterol | 57mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 42mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 5.4mg/100g | |
| Vitamin B-6 | 0.46mg/100g | |
| Vitamin B-12 | 0.7µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 63.1g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 17.8 %
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