Food Composition DatabaseBeef, imported beef, inside round, fat, raw
Proximates
| Energy (kcal) | 633kcal/100g |
| Energy (kj) | 2649kj/100g |
Proteins (Amino Acids)
| Protein | 6.3g/100g |
| Protein: the sum of amino acid residues | (6.0)g/100g |
| Isoleucine | (180)mg/100g |
| Leucine | (180)mg/100g |
| Lysine | (180)mg/100g |
| Methionine | (98)mg/100g |
| Cystine | (60)mg/100g |
| Amino acids, total sulphur-containing | (160)mg/100g |
| Phenylalanine | (220)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (360)mg/100g |
| Threonine | (210)mg/100g |
| Tryptophan | (37)mg/100g |
| Valine | (280)mg/100g |
| Histidine | (180)mg/100g |
| Arginine | (500)mg/100g |
| Alanine | (560)mg/100g |
| Aspartic acid | (510)mg/100g |
| Glutamic acid | (800)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (650)mg/100g |
| Serine | (270)mg/100g |
| Hydroxy-proline | (510)mg/100g |
Lipids
| Lipid | 64.4g/100g |
| Triacyl-glycerol equivalents | 58.7g/100g |
| Fatty acids, total | 56.08g/100g |
| Fatty acids, total saturated | 25.71g/100g |
| Fatty acids, total mono-unsaturated | 29.27g/100g |
| Fatty acids, total poly-unsaturated | 1.10g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.37g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.73g/100g |
| Cholesterol | 77mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 19mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 7mg/100g |
| Phosphorus (P) | 61mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 35µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 31µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 31µg/100g | |
| Retinol activity equivalents | 38µg/100g | |
| Vitamin D | 0.9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 19µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 28.1g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Subcutaneous fat and intermuscular fat
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