Food Composition DatabaseBeef, offal and by-products, liver, raw
Proximates
| Energy (kcal) | 132kcal/100g |
| Energy (kj) | 552kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | 17.0g/100g |
| Isoleucine | 900mg/100g |
| Leucine | 900mg/100g |
| Lysine | 900mg/100g |
| Methionine | 480mg/100g |
| Cystine | 330mg/100g |
| Amino acids, total sulphur-containing | 810mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 680mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 890mg/100g |
| Tryptophan | 290mg/100g |
| Valine | 1200mg/100g |
| Histidine | 600mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 2600mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 1000mg/100g |
| Serine | 880mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.7g/100g |
| Triacyl-glycerol equivalents | 2.1g/100g |
| Fatty acids, total | 2.09g/100g |
| Fatty acids, total saturated | 0.93g/100g |
| Fatty acids, total mono-unsaturated | 0.48g/100g |
| Fatty acids, total poly-unsaturated | 0.64g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.57g/100g |
| Cholesterol | 240mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 55mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 330mg/100g |
| Iron (Fe) | 4mg/100g |
| Zinc (Zn) | 3.8mg/100g |
| Copper (Cu) | 5.3mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 50µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 94µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 1100µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 40µg/100g | |
| Retinol activity equivalents | 1100µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.22mg/100g | |
| Riboflavin | 3mg/100g | |
| Niacin | 13.5mg/100g | |
| Vitamin B-6 | 0.89mg/100g | |
| Vitamin B-12 | 52.8µg/100g | |
| Folate | 1000µg/100g | |
| Pantothenic acid | 6.4mg/100g | |
| Biotin | 76.1µg/100g | |
| Ascorbic acid | 30mg/100g | |
misc
| Water | 71.5g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Japanese beef cattle
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