Food Composition DatabaseBeef, offal and by-products, kidney, raw
Proximates
| Energy (kcal) | 131kcal/100g |
| Energy (kj) | 548kj/100g |
Proteins (Amino Acids)
| Protein | 16.7g/100g |
| Protein: the sum of amino acid residues | 13.3g/100g |
| Isoleucine | 700mg/100g |
| Leucine | 700mg/100g |
| Lysine | 700mg/100g |
| Methionine | 370mg/100g |
| Cystine | 300mg/100g |
| Amino acids, total sulphur-containing | 670mg/100g |
| Phenylalanine | 770mg/100g |
| Tyrosine | 560mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 700mg/100g |
| Tryptophan | 260mg/100g |
| Valine | 950mg/100g |
| Histidine | 440mg/100g |
| Arginine | 990mg/100g |
| Alanine | 940mg/100g |
| Aspartic acid | 1500mg/100g |
| Glutamic acid | 2000mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 850mg/100g |
| Serine | 670mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 6.4g/100g |
| Triacyl-glycerol equivalents | 5.0g/100g |
| Fatty acids, total | 4.85g/100g |
| Fatty acids, total saturated | 2.59g/100g |
| Fatty acids, total mono-unsaturated | 1.78g/100g |
| Fatty acids, total poly-unsaturated | 0.45g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.42g/100g |
| Cholesterol | 310mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 4.5mg/100g |
| Zinc (Zn) | 1.5mg/100g |
| Copper (Cu) | 0.28mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 6µg/100g |
| Selenium (Se) | 210µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 43µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 14µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.46mg/100g | |
| Riboflavin | 0.85mg/100g | |
| Niacin | 5.5mg/100g | |
| Vitamin B-6 | 0.45mg/100g | |
| Vitamin B-12 | 22.1µg/100g | |
| Folate | 250µg/100g | |
| Pantothenic acid | 4.08mg/100g | |
| Biotin | 89.6µg/100g | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 75.7g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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