logoFood Composition Database

Proximates

Energy (kcal)315kcal/100g
Energy (kj)1318kj/100g

Proteins (Amino Acids)

Protein54.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.8g/100g
Triacyl-glycerol equivalents5.8g/100g
Fatty acids, total5.51g/100g
Fatty acids, total saturated2.11g/100g
Fatty acids, total mono-unsaturated2.70g/100g
Fatty acids, total poly-unsaturated0.69g/100g
Fatty acids,total n-3 poly-unsaturated0.16g/100g
Fatty acids,total n-6 poly-unsaturated0.50g/100g
Cholesterol150mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1900mg/100g
Potassium (K)760mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)54mg/100g
Phosphorus (P)420mg/100g
Iron (Fe)6.4mg/100g
Zinc (Zn)8.8mg/100g
Copper (Cu)0.25mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K8µg/100g
Thiamin0.13mg/100g
Riboflavin0.45mg/100g
Niacin11.8mg/100g
Vitamin B-60.85mg/100g
Vitamin B-123.5µg/100g
Folate12µg/100g
Pantothenic acid1.25mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water24.4g/100g
Ash6.6g/100g
Salt equivalents4.8g/100g

Remarks

Some products may contain ascorbic acid and/or vitamin E as antioxidant