Food Composition DatabaseHorse, meat, lean, raw
Proximates
| Energy (kcal) | 110kcal/100g |
| Energy (kj) | 460kj/100g |
Proteins (Amino Acids)
| Protein | 20.1g/100g |
| Protein: the sum of amino acid residues | 17.3g/100g |
| Isoleucine | 990mg/100g |
| Leucine | 990mg/100g |
| Lysine | 990mg/100g |
| Methionine | 550mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 770mg/100g |
| Phenylalanine | 850mg/100g |
| Tyrosine | 690mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 930mg/100g |
| Tryptophan | 240mg/100g |
| Valine | 1000mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 870mg/100g |
| Glycine | 830mg/100g |
| Serine | 760mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.5g/100g |
| Triacyl-glycerol equivalents | 2.2g/100g |
| Fatty acids, total | 2.08g/100g |
| Fatty acids, total saturated | 0.80g/100g |
| Fatty acids, total mono-unsaturated | 0.99g/100g |
| Fatty acids, total poly-unsaturated | 0.29g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.20g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 50mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 11mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 4.3mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 17µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | - | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 5.8mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 7.1µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 1.01mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 76.1g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
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