logoFood Composition Database

Proximates

Energy (kcal)110kcal/100g
Energy (kj)460kj/100g

Proteins (Amino Acids)

Protein20.1g/100g
Protein: the sum of amino acid residues17.3g/100g
Isoleucine990mg/100g
Leucine990mg/100g
Lysine990mg/100g
Methionine550mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing770mg/100g
Phenylalanine850mg/100g
Tyrosine690mg/100g
Amino acids, total aromatic1500mg/100g
Threonine930mg/100g
Tryptophan240mg/100g
Valine1000mg/100g
Histidine1000mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid2000mg/100g
Glutamic acid3100mg/100g
Glycine870mg/100g
Glycine830mg/100g
Serine760mg/100g
Hydroxy-proline-

Lipids

Lipid2.5g/100g
Triacyl-glycerol equivalents2.2g/100g
Fatty acids, total2.08g/100g
Fatty acids, total saturated0.80g/100g
Fatty acids, total mono-unsaturated0.99g/100g
Fatty acids, total poly-unsaturated0.29g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol65mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)300mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)4.3mg/100g
Zinc (Zn)2.8mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)17µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents9µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.1mg/100g
Riboflavin0.24mg/100g
Niacin5.8mg/100g
Vitamin B-60.02mg/100g
Vitamin B-127.1µg/100g
Folate4µg/100g
Pantothenic acid1.01mg/100g
Biotin1.1µg/100g
Ascorbic acid1mg/100g

misc

Water76.1g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat