Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke)
Proximates
Energy (kcal) | 31kcal/100g |
Energy (kj) | 130kj/100g |
Proteins (Amino Acids)
Protein | 5.3g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.9g/100g |
Triacyl-glycerol equivalents | 0.8g/100g |
Fatty acids, total | 0.77g/100g |
Fatty acids, total saturated | 0.11g/100g |
Fatty acids, total mono-unsaturated | 0.51g/100g |
Fatty acids, total poly-unsaturated | 0.14g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.11g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
Cholesterol | 16mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | Tr |
Calcium (CA) | 1mg/100g |
Magnesium (Mg) | Tr |
Phosphorus (P) | 13mg/100g |
Iron (Fe) | 0mg/100g |
Zinc (Zn) | Tr |
Copper (Cu) | 0.01mg/100g |
Manganese (Mn) | 0mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 8µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | Tr | |
Retinol activity equivalents | 8µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | Tr | |
Thiamin | 0mg/100g | |
Riboflavin | 0mg/100g | |
Niacin | 0mg/100g | |
Vitamin B-6 | 0mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 0µg/100g | |
Pantothenic acid | 0mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 93.7g/100g |
Ash | 0.1g/100g |
Salt equivalents | 0g/100g |
Remarks
Sample: Minke whale
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