Food Composition DatabaseBeef, offal and by-products, tail, raw
Proximates
| Energy (kcal) | 492kcal/100g |
| Energy (kj) | 2059kj/100g |
Proteins (Amino Acids)
| Protein | 11.6g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 47.1g/100g |
| Triacyl-glycerol equivalents | 43.7g/100g |
| Fatty acids, total | 42.44g/100g |
| Fatty acids, total saturated | 13.20g/100g |
| Fatty acids, total mono-unsaturated | 27.24g/100g |
| Fatty acids, total poly-unsaturated | 1.30g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.30g/100g |
| Cholesterol | 76mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 50mg/100g |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 85mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 4.3mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 20µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 20µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 2.6mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 1.8µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 1.95mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 40.7g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without skin Removed portion: bones
Related Foods
- Beef, ground meat, raw
- Beef, offal and by-products, tongue, raw
- Beef, offal and by-products, heart, raw
- Beef, offal and by-products, liver, raw
- Beef, offal and by-products, kidney, raw
- Beef, offal and by-products, rumen, boiled
- Beef, offal and by-products, reticulum, boiled
- Beef, offal and by-products, omasum, raw
- Beef, offal and by-products, abomasum, boiled
- Beef, offal and by-products, small intestine, raw
- Beef, offal and by-products, large intestine, raw
- Beef, offal and by-products, rectum, raw
- Beef, offal and by-products, sinew, boiled
- Beef, offal and by-products, uterus, boiled
- Beef products, roast beef
- Beef products, corned beef, canned
- Beef products, canned with seasoning
- Beef products, beef jerky
- Beef products, smoked tongue
- Horse, meat, lean, raw
- Whale, meat, lean, raw
- Whale, meat, ventral groove meat, raw
- Whale, blubber, raw
- Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke)
- Deer, red deer, meat, lean, raw
- Pork, large type breed, picnic shoulder, lean and fat, raw
- Pork, large type breed, picnic shoulder, without subcutaneous fat, raw
- Pork, large type breed, picnic shoulder, lean, raw