Food Composition DatabaseWhale, meat, lean, raw
Proximates
| Energy (kcal) | 106kcal/100g |
| Energy (kj) | 444kj/100g |
Proteins (Amino Acids)
| Protein | 24.1g/100g |
| Protein: the sum of amino acid residues | 19.5g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 620mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 830mg/100g |
| Phenylalanine | 940mg/100g |
| Tyrosine | 760mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1000mg/100g |
| Tryptophan | 280mg/100g |
| Valine | 1100mg/100g |
| Histidine | 880mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 2100mg/100g |
| Glutamic acid | 3500mg/100g |
| Glycine | 990mg/100g |
| Glycine | 1100mg/100g |
| Serine | 890mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.25g/100g |
| Fatty acids, total saturated | 0.08g/100g |
| Fatty acids, total mono-unsaturated | 0.11g/100g |
| Fatty acids, total poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 38mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 62mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 29mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 2.5mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 32µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | Tr | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.23mg/100g | |
| Niacin | 11.9mg/100g | |
| Vitamin B-6 | 0.46mg/100g | |
| Vitamin B-12 | 2µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | 1.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 74.3g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without subcutaneous fat and intermuscular fat Sample: Minke whale
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