logoFood Composition Database

Proximates

Energy (kcal)155kcal/100g
Energy (kj)649kj/100g

Proteins (Amino Acids)

Protein28.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.9g/100g
Triacyl-glycerol equivalents4.3g/100g
Fatty acids, total4.10g/100g
Fatty acids, total saturated0.94g/100g
Fatty acids, total mono-unsaturated3.06g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol67mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)93mg/100g
Potassium (K)19mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)4mg/100g
Phosphorus (P)23mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents(Tr)
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60mg/100g
Vitamin B-120.4µg/100g
Folate3µg/100g
Pantothenic acid0.11mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water66.5g/100g
Ash0.3g/100g
Salt equivalents0.2g/100g

Remarks

None