logoFood Composition Database

Proximates

Energy (kcal)115kcal/100g
Energy (kj)481kj/100g

Proteins (Amino Acids)

Protein11.6g/100g
Protein: the sum of amino acid residues(9.1)g/100g
Isoleucine(420)mg/100g
Leucine(420)mg/100g
Lysine(420)mg/100g
Methionine(230)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(410)mg/100g
Phenylalanine(390)mg/100g
Tyrosine(340)mg/100g
Amino acids, total aromatic(730)mg/100g
Threonine(450)mg/100g
Tryptophan(110)mg/100g
Valine(550)mg/100g
Histidine(220)mg/100g
Arginine(800)mg/100g
Alanine(700)mg/100g
Aspartic acid(950)mg/100g
Glutamic acid(1500)mg/100g
Glycine(1100)mg/100g
Glycine(720)mg/100g
Serine(450)mg/100g
Hydroxy-proline-

Lipids

Lipid7.0g/100g
Triacyl-glycerol equivalents6.4g/100g
Fatty acids, total6.09g/100g
Fatty acids, total saturated2.13g/100g
Fatty acids, total mono-unsaturated3.71g/100g
Fatty acids, total poly-unsaturated0.25g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol160mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)87mg/100g
Potassium (K)190mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents(Tr)
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K12µg/100g
Thiamin0.05mg/100g
Riboflavin0.15mg/100g
Niacin2.3mg/100g
Vitamin B-60.01mg/100g
Vitamin B-121.7µg/100g
Folate24µg/100g
Pantothenic acid0.85mg/100g
Biotin-
Ascorbic acid6mg/100g

misc

Water80.7g/100g
Ash0.7g/100g
Salt equivalents0.2g/100g

Remarks

None