logoFood Composition Database

Proximates

Energy (kcal)156kcal/100g
Energy (kj)653kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.4g/100g
Triacyl-glycerol equivalents4.1g/100g
Fatty acids, total3.94g/100g
Fatty acids, total saturated1.83g/100g
Fatty acids, total mono-unsaturated1.95g/100g
Fatty acids, total poly-unsaturated0.16g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.11g/100g
Cholesterol48mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)720mg/100g
Potassium (K)180mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)3.4mg/100g
Zinc (Zn)4mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.33mg/100g
Riboflavin0.19mg/100g
Niacin2.4mg/100g
Vitamin B-60.06mg/100g
Vitamin B-121.4µg/100g
Folate8µg/100g
Pantothenic acid0.22mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water64.3g/100g
Ash2.2g/100g
Salt equivalents1.8g/100g

Remarks

With liquid