logoFood Composition Database

Proximates

Energy (kcal)125kcal/100g
Energy (kj)523kj/100g

Proteins (Amino Acids)

Protein20.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.8g/100g
Triacyl-glycerol equivalents3.3g/100g
Fatty acids, total3.17g/100g
Fatty acids, total saturated1.17g/100g
Fatty acids, total mono-unsaturated1.60g/100g
Fatty acids, total poly-unsaturated0.40g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.38g/100g
Cholesterol64mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)58mg/100g
Potassium (K)360mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents3µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.75mg/100g
Riboflavin0.27mg/100g
Niacin5.6mg/100g
Vitamin B-60.37mg/100g
Vitamin B-120.4µg/100g
Folate2µg/100g
Pantothenic acid1.29mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water74.0g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat