Food Composition DatabasePork, large type breed, loin, fat, raw
Proximates
| Energy (kcal) | 740kcal/100g |
| Energy (kj) | 3096kj/100g |
Proteins (Amino Acids)
| Protein | 5.1g/100g |
| Protein: the sum of amino acid residues | 5.1g/100g |
| Isoleucine | 160mg/100g |
| Leucine | 160mg/100g |
| Lysine | 160mg/100g |
| Methionine | 91mg/100g |
| Cystine | 51mg/100g |
| Amino acids, total sulphur-containing | 140mg/100g |
| Phenylalanine | 200mg/100g |
| Tyrosine | 130mg/100g |
| Amino acids, total aromatic | 330mg/100g |
| Threonine | 190mg/100g |
| Tryptophan | 31mg/100g |
| Valine | 250mg/100g |
| Histidine | 210mg/100g |
| Arginine | 430mg/100g |
| Alanine | 470mg/100g |
| Aspartic acid | 450mg/100g |
| Glutamic acid | 670mg/100g |
| Glycine | 910mg/100g |
| Glycine | 530mg/100g |
| Serine | 230mg/100g |
| Hydroxy-proline | 390mg/100g |
Lipids
| Lipid | 76.3g/100g |
| Triacyl-glycerol equivalents | 74.9g/100g |
| Fatty acids, total | 71.58g/100g |
| Fatty acids, total saturated | 32.03g/100g |
| Fatty acids, total mono-unsaturated | 30.08g/100g |
| Fatty acids, total poly-unsaturated | 9.48g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.48g/100g |
| Fatty acids,total n-6 poly-unsaturated | 9.00g/100g |
| Cholesterol | 62mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 15mg/100g |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 5mg/100g |
| Phosphorus (P) | 54mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 15µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 15µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.22mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0.6µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | 6.9µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 18.3g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Subcutaneous fat and intermuscular fat
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