Food Composition DatabasePork, large type breed, fillet, lean, raw
Proximates
| Energy (kcal) | 130kcal/100g |
| Energy (kj) | 543kj/100g |
Proteins (Amino Acids)
| Protein | 22.2g/100g |
| Protein: the sum of amino acid residues | 18.1g/100g |
| Isoleucine | 1000mg/100g |
| Leucine | 1000mg/100g |
| Lysine | 1000mg/100g |
| Methionine | 590mg/100g |
| Cystine | 250mg/100g |
| Amino acids, total sulphur-containing | 840mg/100g |
| Phenylalanine | 870mg/100g |
| Tyrosine | 780mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1000mg/100g |
| Tryptophan | 280mg/100g |
| Valine | 1100mg/100g |
| Histidine | 880mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2100mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 920mg/100g |
| Glycine | 800mg/100g |
| Serine | 840mg/100g |
| Hydroxy-proline | 50mg/100g |
Lipids
| Lipid | 3.7g/100g |
| Triacyl-glycerol equivalents | 3.3g/100g |
| Fatty acids, total | 3.13g/100g |
| Fatty acids, total saturated | 1.29g/100g |
| Fatty acids, total mono-unsaturated | 1.38g/100g |
| Fatty acids, total poly-unsaturated | 0.45g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.43g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 56mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 2.2mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 21µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0.3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 1.32mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 6.9mg/100g | |
| Vitamin B-6 | 0.54mg/100g | |
| Vitamin B-12 | 0.5µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.93mg/100g | |
| Biotin | 3µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 73.4g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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