Food Composition DatabasePork, medium type breed, Boston butt, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 226kcal/100g |
| Energy (kj) | 946kj/100g |
Proteins (Amino Acids)
| Protein | 18.5g/100g |
| Protein: the sum of amino acid residues | (15.8)g/100g |
| Isoleucine | (830)mg/100g |
| Leucine | (830)mg/100g |
| Lysine | (830)mg/100g |
| Methionine | (500)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (710)mg/100g |
| Phenylalanine | (740)mg/100g |
| Tyrosine | (650)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (860)mg/100g |
| Tryptophan | (220)mg/100g |
| Valine | (900)mg/100g |
| Histidine | (830)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (980)mg/100g |
| Glycine | (800)mg/100g |
| Serine | (760)mg/100g |
| Hydroxy-proline | (150)mg/100g |
Lipids
| Lipid | 15.7g/100g |
| Triacyl-glycerol equivalents | 15.0g/100g |
| Fatty acids, total | 14.35g/100g |
| Fatty acids, total saturated | 5.91g/100g |
| Fatty acids, total mono-unsaturated | 6.84g/100g |
| Fatty acids, total poly-unsaturated | 1.60g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.51g/100g |
| Cholesterol | 75mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 57mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.74mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 5mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.01mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 64.8g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 13.6 % Sample: Berkshire
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