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  4. outside ham, lean and fat, raw

Pork, medium type breed, outside ham, lean and fat, raw

Proximates

Energy (kcal)268kcal/100g
Energy (kj)1121kj/100g

Proteins (Amino Acids)

Protein18.0g/100g
Protein: the sum of amino acid residues(14.9)g/100g
Isoleucine(780)mg/100g
Leucine(780)mg/100g
Lysine(780)mg/100g
Methionine(490)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(700)mg/100g
Phenylalanine(710)mg/100g
Tyrosine(610)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(790)mg/100g
Tryptophan(220)mg/100g
Valine(880)mg/100g
Histidine(750)mg/100g
Arginine(1200)mg/100g
Alanine(1000)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2600)mg/100g
Glycine(950)mg/100g
Glycine(750)mg/100g
Serine(690)mg/100g
Hydroxy-proline(160)mg/100g

Lipids

Lipid20.3g/100g
Triacyl-glycerol equivalents19.6g/100g
Fatty acids, total18.73g/100g
Fatty acids, total saturated7.05g/100g
Fatty acids, total mono-unsaturated9.73g/100g
Fatty acids, total poly-unsaturated1.95g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated1.83g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)49mg/100g
Potassium (K)320mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.7mg/100g
Riboflavin0.18mg/100g
Niacin5.7mg/100g
Vitamin B-60.34mg/100g
Vitamin B-120.3µg/100g
Folate1µg/100g
Pantothenic acid0.76mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water60.6g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 18.4 % Intermuscular fat: 4.5 % Sample: Berkshire

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