logoFood Composition Database

Proximates

Energy (kcal)70kcal/100g
Energy (kj)293kj/100g

Proteins (Amino Acids)

Protein14.6g/100g
Protein: the sum of amino acid residues(11.7)g/100g
Isoleucine(580)mg/100g
Leucine(580)mg/100g
Lysine(580)mg/100g
Methionine(310)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(530)mg/100g
Phenylalanine(580)mg/100g
Tyrosine(470)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(600)mg/100g
Tryptophan(180)mg/100g
Valine(740)mg/100g
Histidine(350)mg/100g
Arginine(1100)mg/100g
Alanine(860)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(1800)mg/100g
Glycine(1200)mg/100g
Glycine(820)mg/100g
Serine(580)mg/100g
Hydroxy-proline-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.43g/100g
Fatty acids, total saturated0.18g/100g
Fatty acids, total mono-unsaturated0.15g/100g
Fatty acids, total poly-unsaturated0.11g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol170mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)150mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)1.9mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.06mg/100g
Riboflavin0.14mg/100g
Niacin2.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-123.8µg/100g
Folate8µg/100g
Pantothenic acid0.38mg/100g
Biotin-
Ascorbic acid11mg/100g

misc

Water83.8g/100g
Ash0.7g/100g
Salt equivalents0.3g/100g

Remarks

None