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  4. chopped

Pork, ham, chopped

Proximates

Energy (kcal)135kcal/100g
Energy (kj)565kj/100g

Proteins (Amino Acids)

Protein11.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.2g/100g
Triacyl-glycerol equivalents3.6g/100g
Fatty acids, total3.48g/100g
Fatty acids, total saturated1.14g/100g
Fatty acids, total mono-unsaturated1.56g/100g
Fatty acids, total poly-unsaturated0.78g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.71g/100g
Cholesterol39mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1000mg/100g
Potassium (K)290mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K6µg/100g
Thiamin0.17mg/100g
Riboflavin0.2mg/100g
Niacin1.8mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120.8µg/100g
Folate2µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acid32mg/100g

misc

Water68.0g/100g
Ash3.4g/100g
Salt equivalents2.5g/100g

Remarks

Some product may include ascorbic acid as antioxidant

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