logoFood Composition Database

Proximates

Energy (kcal)368kcal/100g
Energy (kj)1540kj/100g

Proteins (Amino Acids)

Protein14.7g/100g
Protein: the sum of amino acid residues(12.6)g/100g
Isoleucine(680)mg/100g
Leucine(680)mg/100g
Lysine(680)mg/100g
Methionine(300)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(450)mg/100g
Phenylalanine(640)mg/100g
Tyrosine(380)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(700)mg/100g
Tryptophan(160)mg/100g
Valine(890)mg/100g
Histidine(470)mg/100g
Arginine(850)mg/100g
Alanine(870)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(2300)mg/100g
Glycine(1100)mg/100g
Glycine(890)mg/100g
Serine(720)mg/100g
Hydroxy-proline-

Lipids

Lipid33.5g/100g
Triacyl-glycerol equivalents24.7g/100g
Fatty acids, total23.64g/100g
Fatty acids, total saturated9.43g/100g
Fatty acids, total mono-unsaturated10.90g/100g
Fatty acids, total poly-unsaturated3.31g/100g
Fatty acids,total n-3 poly-unsaturated0.23g/100g
Fatty acids,total n-6 poly-unsaturated3.08g/100g
Cholesterol86mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)650mg/100g
Potassium (K)150mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)3.2mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2800µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2800µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K4µg/100g
Thiamin0.23mg/100g
Riboflavin1.42mg/100g
Niacin6.5mg/100g
Vitamin B-60.16mg/100g
Vitamin B-124.7µg/100g
Folate15µg/100g
Pantothenic acid1.36mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water47.7g/100g
Ash2.2g/100g
Salt equivalents1.7g/100g

Remarks

None