logoFood Composition Database

Proximates

Energy (kcal)198kcal/100g
Energy (kj)828kj/100g

Proteins (Amino Acids)

Protein29.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.7g/100g
Triacyl-glycerol equivalents4.5g/100g
Fatty acids, total4.31g/100g
Fatty acids, total saturated1.86g/100g
Fatty acids, total mono-unsaturated0.80g/100g
Fatty acids, total poly-unsaturated1.65g/100g
Fatty acids,total n-3 poly-unsaturated0.26g/100g
Fatty acids,total n-6 poly-unsaturated1.39g/100g
Cholesterol480mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)690mg/100g
Potassium (K)280mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)380mg/100g
Iron (Fe)19.8mg/100g
Zinc (Zn)8.7mg/100g
Copper (Cu)0.92mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol17000µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents17000µg/100g
Vitamin D0.9µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.29mg/100g
Riboflavin5.17mg/100g
Niacin17.8mg/100g
Vitamin B-60.66mg/100g
Vitamin B-1224.4µg/100g
Folate310µg/100g
Pantothenic acid7.28mg/100g
Biotin-
Ascorbic acid10mg/100g

misc

Water57.6g/100g
Ash2.5g/100g
Salt equivalents1.8g/100g

Remarks

None