Food Composition DatabaseLamb, leg, lean and fat, raw
Proximates
| Energy (kcal) | 198kcal/100g |
| Energy (kj) | 830kj/100g |
Proteins (Amino Acids)
| Protein | 20.0g/100g |
| Protein: the sum of amino acid residues | 17.2g/100g |
| Isoleucine | 910mg/100g |
| Leucine | 910mg/100g |
| Lysine | 910mg/100g |
| Methionine | 540mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 770mg/100g |
| Phenylalanine | 830mg/100g |
| Tyrosine | 710mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 930mg/100g |
| Tryptophan | 260mg/100g |
| Valine | 990mg/100g |
| Histidine | 800mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 840mg/100g |
| Serine | 810mg/100g |
| Hydroxy-proline | 140mg/100g |
Lipids
| Lipid | 12.0g/100g |
| Triacyl-glycerol equivalents | 10.3g/100g |
| Fatty acids, total | 9.82g/100g |
| Fatty acids, total saturated | 4.91g/100g |
| Fatty acids, total mono-unsaturated | 4.39g/100g |
| Fatty acids, total poly-unsaturated | 0.52g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.18g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.34g/100g |
| Cholesterol | 64mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 59mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 9µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 15µg/100g | |
| Thiamin | 0.18mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 6.9mg/100g | |
| Vitamin B-6 | 0.29mg/100g | |
| Vitamin B-12 | 1.8µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.8mg/100g | |
| Biotin | 2µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 69.7g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: imported from New Zealand and Australia
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