logoFood Composition Database

Proximates

Energy (kcal)192kcal/100g
Energy (kj)803kj/100g

Proteins (Amino Acids)

Protein14.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid13.1g/100g
Triacyl-glycerol equivalents12.4g/100g
Fatty acids, total11.81g/100g
Fatty acids, total saturated4.55g/100g
Fatty acids, total mono-unsaturated5.43g/100g
Fatty acids, total poly-unsaturated1.83g/100g
Fatty acids,total n-3 poly-unsaturated0.19g/100g
Fatty acids,total n-6 poly-unsaturated1.64g/100g
Cholesterol49mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)910mg/100g
Potassium (K)200mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.33mg/100g
Riboflavin0.14mg/100g
Niacin3.1mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120.4µg/100g
Folate5µg/100g
Pantothenic acid0.68mg/100g
Biotin-
Ascorbic acid43mg/100g

misc

Water65.2g/100g
Ash3.1g/100g
Salt equivalents2.3g/100g

Remarks

Some product may include ascorbic acid as antioxidant