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  4. uncooked ham, ripened

Pork, ham, uncooked ham, ripened

Proximates

Energy (kcal)268kcal/100g
Energy (kj)1121kj/100g

Proteins (Amino Acids)

Protein25.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid18.4g/100g
Triacyl-glycerol equivalents18.0g/100g
Fatty acids, total17.18g/100g
Fatty acids, total saturated6.51g/100g
Fatty acids, total mono-unsaturated8.92g/100g
Fatty acids, total poly-unsaturated1.75g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated1.64g/100g
Cholesterol98mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2200mg/100g
Potassium (K)480mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)3mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0.8µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K12µg/100g
Thiamin0.9mg/100g
Riboflavin0.27mg/100g
Niacin7.6mg/100g
Vitamin B-60.52mg/100g
Vitamin B-120.6µg/100g
Folate2µg/100g
Pantothenic acid1.81mg/100g
Biotin-
Ascorbic acidTr

misc

Water49.5g/100g
Ash6.4g/100g
Salt equivalents5.6g/100g

Remarks

Including Prosciutto

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