logoFood Composition Database

Proximates

Energy (kcal)321kcal/100g
Energy (kj)1343kj/100g

Proteins (Amino Acids)

Protein13.2g/100g
Protein: the sum of amino acid residues(10.8)g/100g
Isoleucine(610)mg/100g
Leucine(610)mg/100g
Lysine(610)mg/100g
Methionine(290)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(460)mg/100g
Phenylalanine(510)mg/100g
Tyrosine(400)mg/100g
Amino acids, total aromatic(910)mg/100g
Threonine(550)mg/100g
Tryptophan(150)mg/100g
Valine(660)mg/100g
Histidine(450)mg/100g
Arginine(830)mg/100g
Alanine(780)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(2000)mg/100g
Glycine(810)mg/100g
Glycine(630)mg/100g
Serine(480)mg/100g
Hydroxy-proline-

Lipids

Lipid28.5g/100g
Triacyl-glycerol equivalents27.5g/100g
Fatty acids, total26.38g/100g
Fatty acids, total saturated10.11g/100g
Fatty acids, total mono-unsaturated12.65g/100g
Fatty acids, total poly-unsaturated3.57g/100g
Fatty acids,total n-3 poly-unsaturated0.19g/100g
Fatty acids,total n-6 poly-unsaturated3.38g/100g
Cholesterol57mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)730mg/100g
Potassium (K)180mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.26mg/100g
Riboflavin0.13mg/100g
Niacin3.6mg/100g
Vitamin B-60.1mg/100g
Vitamin B-121.1µg/100g
Folate1µg/100g
Pantothenic acid0.72mg/100g
Biotin-
Ascorbic acid10mg/100g

misc

Water53.0g/100g
Ash2.3g/100g
Salt equivalents1.9g/100g

Remarks

Some product may include ascorbic acid as antioxidant