logoFood Composition Database

Proximates

Energy (kcal)211kcal/100g
Energy (kj)883kj/100g

Proteins (Amino Acids)

Protein16.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid14.6g/100g
Triacyl-glycerol equivalents12.8g/100g
Fatty acids, total12.22g/100g
Fatty acids, total saturated4.92g/100g
Fatty acids, total mono-unsaturated5.11g/100g
Fatty acids, total poly-unsaturated2.20g/100g
Fatty acids,total n-3 poly-unsaturated0.19g/100g
Fatty acids,total n-6 poly-unsaturated2.01g/100g
Cholesterol50mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)870mg/100g
Potassium (K)260mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K6µg/100g
Thiamin0.59mg/100g
Riboflavin0.19mg/100g
Niacin5.6mg/100g
Vitamin B-60.22mg/100g
Vitamin B-120.9µg/100g
Folate1µg/100g
Pantothenic acid0.62mg/100g
Biotin-
Ascorbic acid50mg/100g

misc

Water62.5g/100g
Ash2.9g/100g
Salt equivalents2.2g/100g

Remarks

Some product may include ascorbic acid as antioxidant