Pork, ham, shoulder

Energy (kcal)	231kcal/100g
Energy (kj)	967kj/100g

Protein	16.1g/100g
Protein: the sum of amino acid residues	(13.5)g/100g
Isoleucine	(710)mg/100g
Leucine	(710)mg/100g
Lysine	(710)mg/100g
Methionine	(420)mg/100g
Cystine	(240)mg/100g
Amino acids, total sulphur-containing	(670)mg/100g
Phenylalanine	(700)mg/100g
Tyrosine	(530)mg/100g
Amino acids, total aromatic	(1200)mg/100g
Threonine	(720)mg/100g
Tryptophan	(190)mg/100g
Valine	(700)mg/100g
Histidine	(580)mg/100g
Arginine	(1000)mg/100g
Alanine	(950)mg/100g
Aspartic acid	(1500)mg/100g
Glutamic acid	(2600)mg/100g
Glycine	(840)mg/100g
Glycine	(690)mg/100g
Serine	(660)mg/100g
Hydroxy-proline	-

Lipid	18.2g/100g
Triacyl-glycerol equivalents	16.2g/100g
Fatty acids, total	15.52g/100g
Fatty acids, total saturated	5.91g/100g
Fatty acids, total mono-unsaturated	7.40g/100g
Fatty acids, total poly-unsaturated	2.21g/100g
Fatty acids,total n-3 poly-unsaturated	0.17g/100g
Fatty acids,total n-6 poly-unsaturated	2.04g/100g
Cholesterol	56mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	4µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	4µg/100g
Vitamin D		0.2µg/100g
Vitamin E
	alpha-Tocopherol	0.3mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	Tr
Vitamin K		2µg/100g
Thiamin		0.7mg/100g
Riboflavin		0.35mg/100g
Niacin		5.7mg/100g
Vitamin B-6		0.27mg/100g
Vitamin B-12		1.9µg/100g
Folate		2µg/100g
Pantothenic acid		0.92mg/100g
Biotin		-
Ascorbic acid		55mg/100g

Some product may include ascorbic acid as antioxidant