logoFood Composition Database

Proximates

Energy (kcal)298kcal/100g
Energy (kj)1247kj/100g

Proteins (Amino Acids)

Protein12.7g/100g
Protein: the sum of amino acid residues(10.6)g/100g
Isoleucine(570)mg/100g
Leucine(570)mg/100g
Lysine(570)mg/100g
Methionine(320)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(470)mg/100g
Phenylalanine(500)mg/100g
Tyrosine(420)mg/100g
Amino acids, total aromatic(920)mg/100g
Threonine(560)mg/100g
Tryptophan(150)mg/100g
Valine(670)mg/100g
Histidine(470)mg/100g
Arginine(810)mg/100g
Alanine(740)mg/100g
Aspartic acid(1100)mg/100g
Glutamic acid(1900)mg/100g
Glycine(730)mg/100g
Glycine(600)mg/100g
Serine(520)mg/100g
Hydroxy-proline-

Lipids

Lipid24.7g/100g
Triacyl-glycerol equivalents24.2g/100g
Fatty acids, total23.11g/100g
Fatty acids, total saturated8.78g/100g
Fatty acids, total mono-unsaturated11.26g/100g
Fatty acids, total poly-unsaturated3.07g/100g
Fatty acids,total n-3 poly-unsaturated0.24g/100g
Fatty acids,total n-6 poly-unsaturated2.82g/100g
Cholesterol59mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)740mg/100g
Potassium (K)200mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.21mg/100g
Riboflavin0.13mg/100g
Niacin2.1mg/100g
Vitamin B-60.15mg/100g
Vitamin B-120.4µg/100g
Folate2µg/100g
Pantothenic acid0.61mg/100g
Biotin-
Ascorbic acid10mg/100g

misc

Water54.0g/100g
Ash2.4g/100g
Salt equivalents1.9g/100g

Remarks

Some product may include ascorbic acid as antioxidant