Food Composition DatabasePork, ham, boneless
Proximates
| Energy (kcal) | 118kcal/100g |
| Energy (kj) | 494kj/100g |
Proteins (Amino Acids)
| Protein | 18.7g/100g |
| Protein: the sum of amino acid residues | (15.4)g/100g |
| Isoleucine | (840)mg/100g |
| Leucine | (840)mg/100g |
| Lysine | (840)mg/100g |
| Methionine | (450)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (660)mg/100g |
| Phenylalanine | (750)mg/100g |
| Tyrosine | (610)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (840)mg/100g |
| Tryptophan | (170)mg/100g |
| Valine | (950)mg/100g |
| Histidine | (810)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1600)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (980)mg/100g |
| Glycine | (800)mg/100g |
| Serine | (730)mg/100g |
| Hydroxy-proline | (120)mg/100g |
Lipids
| Lipid | 4.0g/100g |
| Triacyl-glycerol equivalents | 3.4g/100g |
| Fatty acids, total | 3.23g/100g |
| Fatty acids, total saturated | 1.18g/100g |
| Fatty acids, total mono-unsaturated | 1.49g/100g |
| Fatty acids, total poly-unsaturated | 0.56g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.50g/100g |
| Cholesterol | 49mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1100mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 340mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.9mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 6.5mg/100g | |
| Vitamin B-6 | 0.24mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.7mg/100g | |
| Biotin | - | |
| Ascorbic acid | 49mg/100g | |
misc
| Water | 72.0g/100g |
| Ash | 3.5g/100g |
| Salt equivalents | 2.8g/100g |
Remarks
Some product may include ascorbic acid as antioxidant
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