logoFood Composition Database

Proximates

Energy (kcal)171kcal/100g
Energy (kj)715kj/100g

Proteins (Amino Acids)

Protein14.0g/100g
Protein: the sum of amino acid residues(11.2)g/100g
Isoleucine(560)mg/100g
Leucine(560)mg/100g
Lysine(560)mg/100g
Methionine(290)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(500)mg/100g
Phenylalanine(560)mg/100g
Tyrosine(450)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(570)mg/100g
Tryptophan(170)mg/100g
Valine(710)mg/100g
Histidine(340)mg/100g
Arginine(1000)mg/100g
Alanine(830)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(1700)mg/100g
Glycine(1100)mg/100g
Glycine(780)mg/100g
Serine(560)mg/100g
Hydroxy-proline-

Lipids

Lipid11.9g/100g
Triacyl-glycerol equivalents11.1g/100g
Fatty acids, total10.65g/100g
Fatty acids, total saturated5.93g/100g
Fatty acids, total mono-unsaturated3.88g/100g
Fatty acids, total poly-unsaturated0.85g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated0.76g/100g
Cholesterol240mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)13mg/100g
Potassium (K)14mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents15µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60mg/100g
Vitamin B-120.4µg/100g
Folate17µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water73.7g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

None