Pork, medium type breed, outside ham, without subcutaneous fat, raw

Energy (kcal)	169kcal/100g
Energy (kj)	707kj/100g

Protein	21.0g/100g
Protein: the sum of amino acid residues	(17.2)g/100g
Isoleucine	(920)mg/100g
Leucine	(920)mg/100g
Lysine	(920)mg/100g
Methionine	(570)mg/100g
Cystine	(250)mg/100g
Amino acids, total sulphur-containing	(820)mg/100g
Phenylalanine	(830)mg/100g
Tyrosine	(720)mg/100g
Amino acids, total aromatic	(1500)mg/100g
Threonine	(930)mg/100g
Tryptophan	(260)mg/100g
Valine	(1000)mg/100g
Histidine	(880)mg/100g
Arginine	(1300)mg/100g
Alanine	(1200)mg/100g
Aspartic acid	(1900)mg/100g
Glutamic acid	(3100)mg/100g
Glycine	(1000)mg/100g
Glycine	(830)mg/100g
Serine	(800)mg/100g
Hydroxy-proline	(130)mg/100g

Lipid	8.5g/100g
Triacyl-glycerol equivalents	8.0g/100g
Fatty acids, total	7.61g/100g
Fatty acids, total saturated	2.83g/100g
Fatty acids, total mono-unsaturated	3.99g/100g
Fatty acids, total poly-unsaturated	0.79g/100g
Fatty acids,total n-3 poly-unsaturated	0.05g/100g
Fatty acids,total n-6 poly-unsaturated	0.75g/100g
Cholesterol	68mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	3µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	3µg/100g
Vitamin D		Tr
Vitamin E
	alpha-Tocopherol	0.3mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	Tr
	delta-Tocopherol	0mg/100g
Vitamin K		Tr
Thiamin		0.81mg/100g
Riboflavin		0.21mg/100g
Niacin		6.5mg/100g
Vitamin B-6		0.41mg/100g
Vitamin B-12		0.3µg/100g
Folate		1µg/100g
Pantothenic acid		0.86mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Intermuscular fat: 5.5 % Sample: Berkshire

Food Composition Database