Food Composition DatabasePork, medium type breed, loin, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 216kcal/100g |
| Energy (kj) | 904kj/100g |
Proteins (Amino Acids)
| Protein | 20.6g/100g |
| Protein: the sum of amino acid residues | 17.5g/100g |
| Isoleucine | 1000mg/100g |
| Leucine | 1000mg/100g |
| Lysine | 1000mg/100g |
| Methionine | 590mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 830mg/100g |
| Phenylalanine | 820mg/100g |
| Tyrosine | 690mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 940mg/100g |
| Tryptophan | 250mg/100g |
| Valine | 1100mg/100g |
| Histidine | 1000mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 870mg/100g |
| Glycine | 830mg/100g |
| Serine | 780mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 13.6g/100g |
| Triacyl-glycerol equivalents | 13.1g/100g |
| Fatty acids, total | 12.50g/100g |
| Fatty acids, total saturated | 5.26g/100g |
| Fatty acids, total mono-unsaturated | 5.92g/100g |
| Fatty acids, total poly-unsaturated | 1.32g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.24g/100g |
| Cholesterol | 62mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 43mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 24µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.86mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 7.9mg/100g | |
| Vitamin B-6 | 0.39mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.71mg/100g | |
| Biotin | 4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 64.6g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 12.2 % Sample: Berkshire
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