Food Composition DatabasePork, medium type breed, Boston butt, lean, raw
Proximates
| Energy (kcal) | 151kcal/100g |
| Energy (kj) | 632kj/100g |
Proteins (Amino Acids)
| Protein | 20.6g/100g |
| Protein: the sum of amino acid residues | (17.4)g/100g |
| Isoleucine | (920)mg/100g |
| Leucine | (920)mg/100g |
| Lysine | (920)mg/100g |
| Methionine | (560)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (800)mg/100g |
| Phenylalanine | (820)mg/100g |
| Tyrosine | (730)mg/100g |
| Amino acids, total aromatic | (1500)mg/100g |
| Threonine | (960)mg/100g |
| Tryptophan | (250)mg/100g |
| Valine | (990)mg/100g |
| Histidine | (920)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (3100)mg/100g |
| Glycine | (990)mg/100g |
| Glycine | (820)mg/100g |
| Serine | (860)mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 6.8g/100g |
| Triacyl-glycerol equivalents | 6.1g/100g |
| Fatty acids, total | 5.84g/100g |
| Fatty acids, total saturated | 2.32g/100g |
| Fatty acids, total mono-unsaturated | 2.90g/100g |
| Fatty acids, total poly-unsaturated | 0.62g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.58g/100g |
| Cholesterol | 73mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 63mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 3.8mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.82mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 5.4mg/100g | |
| Vitamin B-6 | 0.39mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.1mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 71.5g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without subcutaneous fat and intermuscular fat Sample: Berkshire
Related Foods
- Pork, large type breed, inside ham, without subcutaneous fat, boiled
- Pork, large type breed, inside ham, lean, raw
- Pork, large type breed, inside ham, fat, raw
- Pork, large type breed, outside ham, lean and fat, raw
- Pork, large type breed, outside ham, without subcutaneous fat, raw
- Pork, large type breed, outside ham, lean, raw
- Pork, large type breed, outside ham, fat, raw
- Pork, large type breed, fillet, lean, raw
- Pork, medium type breed, picnic shoulder, lean and fat, raw
- Pork, medium type breed, picnic shoulder, without subcutaneous fat, raw
- Pork, medium type breed, picnic shoulder, lean, raw
- Pork, medium type breed, picnic shoulder, fat, raw
- Pork, medium type breed, Boston butt, lean and fat, raw
- Pork, medium type breed, Boston butt, without subcutaneous fat, raw
- Pork, medium type breed, Boston butt, fat, raw
- Pork, medium type breed, loin, lean and fat, raw
- Pork, medium type breed, loin, without subcutaneous fat, raw
- Pork, medium type breed, loin, lean, raw
- Pork, medium type breed, loin, fat, raw
- Pork, medium type breed, belly, lean and fat, raw
- Pork, medium type breed, inside ham, lean and fat, raw
- Pork, medium type breed, inside ham, without subcutaneous fat, raw
- Pork, medium type breed, inside ham, lean, raw
- Pork, medium type breed, inside ham, fat, raw
- Pork, medium type breed, outside ham, lean and fat, raw
- Pork, medium type breed, outside ham, without subcutaneous fat, raw
- Pork, medium type breed, outside ham, lean, raw
- Pork, medium type breed, outside ham, fat, raw