logoFood Composition Database

Proximates

Energy (kcal)151kcal/100g
Energy (kj)632kj/100g

Proteins (Amino Acids)

Protein20.6g/100g
Protein: the sum of amino acid residues(17.4)g/100g
Isoleucine(920)mg/100g
Leucine(920)mg/100g
Lysine(920)mg/100g
Methionine(560)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(800)mg/100g
Phenylalanine(820)mg/100g
Tyrosine(730)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(960)mg/100g
Tryptophan(250)mg/100g
Valine(990)mg/100g
Histidine(920)mg/100g
Arginine(1300)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(3100)mg/100g
Glycine(990)mg/100g
Glycine(820)mg/100g
Serine(860)mg/100g
Hydroxy-proline(110)mg/100g

Lipids

Lipid6.8g/100g
Triacyl-glycerol equivalents6.1g/100g
Fatty acids, total5.84g/100g
Fatty acids, total saturated2.32g/100g
Fatty acids, total mono-unsaturated2.90g/100g
Fatty acids, total poly-unsaturated0.62g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.58g/100g
Cholesterol73mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)63mg/100g
Potassium (K)360mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.82mg/100g
Riboflavin0.29mg/100g
Niacin5.4mg/100g
Vitamin B-60.39mg/100g
Vitamin B-120.4µg/100g
Folate1µg/100g
Pantothenic acid1.1mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water71.5g/100g
Ash1.1g/100g
Salt equivalents0.2g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Berkshire