Food Composition DatabasePork, medium type breed, loin, fat, raw
Proximates
| Energy (kcal) | 754kcal/100g |
| Energy (kj) | 3155kj/100g |
Proteins (Amino Acids)
| Protein | 4.1g/100g |
| Protein: the sum of amino acid residues | (4.1)g/100g |
| Isoleucine | (130)mg/100g |
| Leucine | (130)mg/100g |
| Lysine | (130)mg/100g |
| Methionine | (73)mg/100g |
| Cystine | (41)mg/100g |
| Amino acids, total sulphur-containing | (110)mg/100g |
| Phenylalanine | (160)mg/100g |
| Tyrosine | (110)mg/100g |
| Amino acids, total aromatic | (270)mg/100g |
| Threonine | (150)mg/100g |
| Tryptophan | (25)mg/100g |
| Valine | (200)mg/100g |
| Histidine | (170)mg/100g |
| Arginine | (340)mg/100g |
| Alanine | (370)mg/100g |
| Aspartic acid | (360)mg/100g |
| Glutamic acid | (540)mg/100g |
| Glycine | (730)mg/100g |
| Glycine | (430)mg/100g |
| Serine | (180)mg/100g |
| Hydroxy-proline | (310)mg/100g |
Lipids
| Lipid | 78.3g/100g |
| Triacyl-glycerol equivalents | 77.7g/100g |
| Fatty acids, total | 74.23g/100g |
| Fatty acids, total saturated | 31.96g/100g |
| Fatty acids, total mono-unsaturated | 34.25g/100g |
| Fatty acids, total poly-unsaturated | 8.02g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.48g/100g |
| Fatty acids,total n-6 poly-unsaturated | 7.54g/100g |
| Cholesterol | 66mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 15mg/100g |
| Potassium (K) | 82mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 5mg/100g |
| Phosphorus (P) | 45mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 14µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | 7.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 17.3g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Subcutaneous fat and intermuscular fat Sample: Berkshire
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