Food Composition DatabasePork, ground meat, raw
Proximates
| Energy (kcal) | 236kcal/100g |
| Energy (kj) | 989kj/100g |
Proteins (Amino Acids)
| Protein | 17.7g/100g |
| Protein: the sum of amino acid residues | 15.6g/100g |
| Isoleucine | 760mg/100g |
| Leucine | 760mg/100g |
| Lysine | 760mg/100g |
| Methionine | 460mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 660mg/100g |
| Phenylalanine | 710mg/100g |
| Tyrosine | 600mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 800mg/100g |
| Tryptophan | 210mg/100g |
| Valine | 860mg/100g |
| Histidine | 690mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2700mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 910mg/100g |
| Serine | 730mg/100g |
| Hydroxy-proline | 320mg/100g |
Lipids
| Lipid | 17.2g/100g |
| Triacyl-glycerol equivalents | 16.1g/100g |
| Fatty acids, total | 15.40g/100g |
| Fatty acids, total saturated | 6.24g/100g |
| Fatty acids, total mono-unsaturated | 7.55g/100g |
| Fatty acids, total poly-unsaturated | 1.62g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.52g/100g |
| Cholesterol | 74mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 57mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 19µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.69mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 5.5mg/100g | |
| Vitamin B-6 | 0.36mg/100g | |
| Vitamin B-12 | 0.6µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 1.22mg/100g | |
| Biotin | 3.3µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 64.8g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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