Pork, medium type breed, loin, lean and fat, raw

Energy (kcal)	291kcal/100g
Energy (kj)	1218kj/100g

Protein	18.3g/100g
Protein: the sum of amino acid residues	(15.6)g/100g
Isoleucine	(870)mg/100g
Leucine	(870)mg/100g
Lysine	(870)mg/100g
Methionine	(520)mg/100g
Cystine	(210)mg/100g
Amino acids, total sulphur-containing	(730)mg/100g
Phenylalanine	(730)mg/100g
Tyrosine	(610)mg/100g
Amino acids, total aromatic	(1300)mg/100g
Threonine	(830)mg/100g
Tryptophan	(220)mg/100g
Valine	(960)mg/100g
Histidine	(910)mg/100g
Arginine	(1100)mg/100g
Alanine	(1000)mg/100g
Aspartic acid	(1800)mg/100g
Glutamic acid	(2900)mg/100g
Glycine	(850)mg/100g
Glycine	(770)mg/100g
Serine	(700)mg/100g
Hydroxy-proline	-

Lipid	22.6g/100g
Triacyl-glycerol equivalents	22.1g/100g
Fatty acids, total	21.08g/100g
Fatty acids, total saturated	8.97g/100g
Fatty acids, total mono-unsaturated	9.86g/100g
Fatty acids, total poly-unsaturated	2.25g/100g
Fatty acids,total n-3 poly-unsaturated	0.13g/100g
Fatty acids,total n-6 poly-unsaturated	2.12g/100g
Cholesterol	62mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	6µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	6µg/100g
Vitamin D		0.1µg/100g
Vitamin E
	alpha-Tocopherol	0.3mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	Tr
	delta-Tocopherol	0mg/100g
Vitamin K		2µg/100g
Thiamin		0.77mg/100g
Riboflavin		0.13mg/100g
Niacin		7.1mg/100g
Vitamin B-6		0.35mg/100g
Vitamin B-12		0.3µg/100g
Folate		1µg/100g
Pantothenic acid		0.66mg/100g
Biotin		4.4µg/100g
Ascorbic acid		1mg/100g

Subcutaneous fat: 13.8 % Intermuscular fat: 10.6 % Sample: Berkshire

Food Composition Database