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  4. inside ham, lean, raw

Pork, medium type breed, inside ham, lean, raw

Proximates

Energy (kcal)143kcal/100g
Energy (kj)598kj/100g

Proteins (Amino Acids)

Protein21.9g/100g
Protein: the sum of amino acid residues(17.9)g/100g
Isoleucine(970)mg/100g
Leucine(970)mg/100g
Lysine(970)mg/100g
Methionine(600)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(860)mg/100g
Phenylalanine(860)mg/100g
Tyrosine(750)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(970)mg/100g
Tryptophan(280)mg/100g
Valine(1100)mg/100g
Histidine(920)mg/100g
Arginine(1400)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(3200)mg/100g
Glycine(990)mg/100g
Glycine(830)mg/100g
Serine(830)mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid5.3g/100g
Triacyl-glycerol equivalents4.7g/100g
Fatty acids, total4.45g/100g
Fatty acids, total saturated1.74g/100g
Fatty acids, total mono-unsaturated2.22g/100g
Fatty acids, total poly-unsaturated0.48g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.46g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)53mg/100g
Potassium (K)370mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents4µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin1.01mg/100g
Riboflavin0.21mg/100g
Niacin8.1mg/100g
Vitamin B-60.42mg/100g
Vitamin B-120.3µg/100g
Folate1µg/100g
Pantothenic acid1.02mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water71.5g/100g
Ash1.1g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Berkshire

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