Food Composition DatabasePork, offal and by-products, tongue, raw
Proximates
| Energy (kcal) | 221kcal/100g |
| Energy (kj) | 925kj/100g |
Proteins (Amino Acids)
| Protein | 15.9g/100g |
| Protein: the sum of amino acid residues | 12.3g/100g |
| Isoleucine | 680mg/100g |
| Leucine | 680mg/100g |
| Lysine | 680mg/100g |
| Methionine | 380mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 600mg/100g |
| Phenylalanine | 600mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 620mg/100g |
| Tryptophan | 190mg/100g |
| Valine | 750mg/100g |
| Histidine | 440mg/100g |
| Arginine | 940mg/100g |
| Alanine | 900mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 2100mg/100g |
| Glycine | 980mg/100g |
| Glycine | 720mg/100g |
| Serine | 530mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 16.3g/100g |
| Triacyl-glycerol equivalents | 15.2g/100g |
| Fatty acids, total | 14.53g/100g |
| Fatty acids, total saturated | 5.79g/100g |
| Fatty acids, total mono-unsaturated | 7.34g/100g |
| Fatty acids, total poly-unsaturated | 1.38g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.33g/100g |
| Cholesterol | 110mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 80mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 15mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 2.3mg/100g |
| Zinc (Zn) | 2mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.37mg/100g | |
| Riboflavin | 0.43mg/100g | |
| Niacin | 4.5mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 2.2µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 1.49mg/100g | |
| Biotin | - | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 66.7g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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