Food Composition DatabasePork, medium type breed, outside ham, fat, raw
Proximates
| Energy (kcal) | 703kcal/100g |
| Energy (kj) | 2941kj/100g |
Proteins (Amino Acids)
| Protein | 4.9g/100g |
| Protein: the sum of amino acid residues | (4.9)g/100g |
| Isoleucine | (160)mg/100g |
| Leucine | (160)mg/100g |
| Lysine | (160)mg/100g |
| Methionine | (88)mg/100g |
| Cystine | (49)mg/100g |
| Amino acids, total sulphur-containing | (140)mg/100g |
| Phenylalanine | (190)mg/100g |
| Tyrosine | (130)mg/100g |
| Amino acids, total aromatic | (320)mg/100g |
| Threonine | (180)mg/100g |
| Tryptophan | (30)mg/100g |
| Valine | (240)mg/100g |
| Histidine | (200)mg/100g |
| Arginine | (410)mg/100g |
| Alanine | (450)mg/100g |
| Aspartic acid | (440)mg/100g |
| Glutamic acid | (640)mg/100g |
| Glycine | (870)mg/100g |
| Glycine | (510)mg/100g |
| Serine | (220)mg/100g |
| Hydroxy-proline | (370)mg/100g |
Lipids
| Lipid | 72.5g/100g |
| Triacyl-glycerol equivalents | 71.1g/100g |
| Fatty acids, total | 67.94g/100g |
| Fatty acids, total saturated | 25.75g/100g |
| Fatty acids, total mono-unsaturated | 35.15g/100g |
| Fatty acids, total poly-unsaturated | 7.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.44g/100g |
| Fatty acids,total n-6 poly-unsaturated | 6.61g/100g |
| Cholesterol | 79mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 21mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 6mg/100g |
| Phosphorus (P) | 63mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.24mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 22.2g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat and intermuscular fat Sample: Berkshire
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