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  4. inside ham, fat, raw

Pork, medium type breed, inside ham, fat, raw

Proximates

Energy (kcal)716kcal/100g
Energy (kj)2996kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues(5.2)g/100g
Isoleucine(160)mg/100g
Leucine(160)mg/100g
Lysine(160)mg/100g
Methionine(93)mg/100g
Cystine(52)mg/100g
Amino acids, total sulphur-containing(150)mg/100g
Phenylalanine(200)mg/100g
Tyrosine(140)mg/100g
Amino acids, total aromatic(340)mg/100g
Threonine(190)mg/100g
Tryptophan(31)mg/100g
Valine(260)mg/100g
Histidine(210)mg/100g
Arginine(440)mg/100g
Alanine(470)mg/100g
Aspartic acid(460)mg/100g
Glutamic acid(680)mg/100g
Glycine(930)mg/100g
Glycine(540)mg/100g
Serine(230)mg/100g
Hydroxy-proline(390)mg/100g

Lipids

Lipid73.8g/100g
Triacyl-glycerol equivalents72.3g/100g
Fatty acids, total69.11g/100g
Fatty acids, total saturated27.78g/100g
Fatty acids, total mono-unsaturated33.60g/100g
Fatty acids, total poly-unsaturated7.73g/100g
Fatty acids,total n-3 poly-unsaturated0.47g/100g
Fatty acids,total n-6 poly-unsaturated7.26g/100g
Cholesterol81mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)18mg/100g
Potassium (K)110mg/100g
Calcium (CA)1mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)58mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents13µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.23mg/100g
Riboflavin0.04mg/100g
Niacin2mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120.3µg/100g
Folate1µg/100g
Pantothenic acid0.3mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water20.7g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Subcutaneous fat and intermuscular fat Sample: Berkshire

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