Food Composition DatabasePork, medium type breed, loin, lean, raw
Proximates
| Energy (kcal) | 141kcal/100g |
| Energy (kj) | 590kj/100g |
Proteins (Amino Acids)
| Protein | 22.9g/100g |
| Protein: the sum of amino acid residues | (19.3)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (660)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (930)mg/100g |
| Phenylalanine | (910)mg/100g |
| Tyrosine | (770)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (1100)mg/100g |
| Tryptophan | (280)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (1200)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2200)mg/100g |
| Glutamic acid | (3700)mg/100g |
| Glycine | (890)mg/100g |
| Glycine | (890)mg/100g |
| Serine | (860)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.6g/100g |
| Triacyl-glycerol equivalents | 4.1g/100g |
| Fatty acids, total | 3.91g/100g |
| Fatty acids, total saturated | 1.55g/100g |
| Fatty acids, total mono-unsaturated | 1.97g/100g |
| Fatty acids, total poly-unsaturated | 0.39g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.37g/100g |
| Cholesterol | 61mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 47mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 2mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 27µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.96mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 8.8mg/100g | |
| Vitamin B-6 | 0.43mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.77mg/100g | |
| Biotin | 3.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 71.2g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat Sample: Berkshire
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