Pork, ham, bone-in

Energy (kcal)	219kcal/100g
Energy (kj)	916kj/100g

Protein	16.7g/100g
Protein: the sum of amino acid residues	(13.7)g/100g
Isoleucine	(750)mg/100g
Leucine	(750)mg/100g
Lysine	(750)mg/100g
Methionine	(400)mg/100g
Cystine	(190)mg/100g
Amino acids, total sulphur-containing	(580)mg/100g
Phenylalanine	(670)mg/100g
Tyrosine	(540)mg/100g
Amino acids, total aromatic	(1200)mg/100g
Threonine	(740)mg/100g
Tryptophan	(160)mg/100g
Valine	(840)mg/100g
Histidine	(730)mg/100g
Arginine	(1100)mg/100g
Alanine	(990)mg/100g
Aspartic acid	(1500)mg/100g
Glutamic acid	(2400)mg/100g
Glycine	(890)mg/100g
Glycine	(720)mg/100g
Serine	(650)mg/100g
Hydroxy-proline	(110)mg/100g

Lipid	16.6g/100g
Triacyl-glycerol equivalents	14.4g/100g
Fatty acids, total	13.73g/100g
Fatty acids, total saturated	5.15g/100g
Fatty acids, total mono-unsaturated	6.89g/100g
Fatty acids, total poly-unsaturated	1.70g/100g
Fatty acids,total n-3 poly-unsaturated	0.13g/100g
Fatty acids,total n-6 poly-unsaturated	1.57g/100g
Cholesterol	64mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	4µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	4µg/100g
Vitamin D		0.5µg/100g
Vitamin E
	alpha-Tocopherol	0.2mg/100g
	beta-Tocopherol	Tr
	gamma-Tocopherol	Tr
	delta-Tocopherol	Tr
Vitamin K		4µg/100g
Thiamin		0.24mg/100g
Riboflavin		0.24mg/100g
Niacin		3.5mg/100g
Vitamin B-6		0.25mg/100g
Vitamin B-12		1.1µg/100g
Folate		Tr
Pantothenic acid		0.66mg/100g
Biotin		-
Ascorbic acid		39mg/100g

Removed portion: skin and bones Some product may include ascorbic acid as antioxidant