logoFood Composition Database

Proximates

Energy (kcal)186kcal/100g
Energy (kj)778kj/100g

Proteins (Amino Acids)

Protein17.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid11.9g/100g
Triacyl-glycerol equivalents10.4g/100g
Fatty acids, total9.93g/100g
Fatty acids, total saturated3.85g/100g
Fatty acids, total mono-unsaturated4.87g/100g
Fatty acids, total poly-unsaturated1.21g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated1.11g/100g
Cholesterol51mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)940mg/100g
Potassium (K)240mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K2µg/100g
Thiamin0.58mg/100g
Riboflavin0.34mg/100g
Niacin4mg/100g
Vitamin B-60.18mg/100g
Vitamin B-121µg/100g
Folate4µg/100g
Pantothenic acid0.74mg/100g
Biotin-
Ascorbic acid39mg/100g

misc

Water65.4g/100g
Ash3g/100g
Salt equivalents2.4g/100g

Remarks

Some product may include ascorbic acid as antioxidant