Food Composition DatabaseMutton, loin, lean and fat, raw
Proximates
| Energy (kcal) | 225kcal/100g |
| Energy (kj) | 942kj/100g |
Proteins (Amino Acids)
| Protein | 19.8g/100g |
| Protein: the sum of amino acid residues | 17.6g/100g |
| Isoleucine | 920mg/100g |
| Leucine | 920mg/100g |
| Lysine | 920mg/100g |
| Methionine | 510mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 720mg/100g |
| Phenylalanine | 840mg/100g |
| Tyrosine | 710mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 950mg/100g |
| Tryptophan | 240mg/100g |
| Valine | 1000mg/100g |
| Histidine | 850mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1300mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 3200mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 890mg/100g |
| Serine | 820mg/100g |
| Hydroxy-proline | 200mg/100g |
Lipids
| Lipid | 15.0g/100g |
| Triacyl-glycerol equivalents | 13.4g/100g |
| Fatty acids, total | 12.81g/100g |
| Fatty acids, total saturated | 6.80g/100g |
| Fatty acids, total mono-unsaturated | 5.52g/100g |
| Fatty acids, total poly-unsaturated | 0.50g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.16g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.34g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 62mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 2.7mg/100g |
| Zinc (Zn) | 2.5mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 8µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 12µg/100g | |
| Vitamin D | 0.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 19µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 5.9mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.51mg/100g | |
| Biotin | 1.4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 68.2g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sample: imported from New Zealand and Australia
Related Foods
- Pork, shoulder bacon
- Pork, sausage, Vienna
- Pork, sausage, semi-dry
- Pork, sausage, dry
- Pork, sausage, Frankfurter
- Pork, sausage, Bologna
- Pork, sausage, Lyoner
- Pork, sausage, liver
- Pork, sausage, mixed with fish meat
- Pork, sausage, fresh sausage
- Pork, roast pork
- Pork, liver paste
- Pork, smoked liver
- Pork, gelatin
- Mutton, leg, lean and fat, raw
- Lamb, shoulder, lean and fat, raw
- Lamb, loin, lean and fat, raw
- Lamb, leg, lean and fat, raw
- Goat, meat, lean, raw
- Duck, "Aigamo" (crossbred duck), meat with skin, raw
- Duck, domesticated, meat with skin, raw
- Japanese quail, meat with skin, raw
- Duck, wild, meat without skin, raw
- Common pheasant, meat without skin, raw
- Turkey, meat without skin, raw
- Sparrow, meat with bones and skin, raw
- Chicken, culled, wing, meat with skin, raw
- Chicken, culled, breast, meat with skin, raw