logoFood Composition Database

Proximates

Energy (kcal)195kcal/100g
Energy (kj)816kj/100g

Proteins (Amino Acids)

Protein23.0g/100g
Protein: the sum of amino acid residues(20.8)g/100g
Isoleucine(980)mg/100g
Leucine(980)mg/100g
Lysine(980)mg/100g
Methionine(600)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(850)mg/100g
Phenylalanine(900)mg/100g
Tyrosine(750)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(1000)mg/100g
Tryptophan(240)mg/100g
Valine(1100)mg/100g
Histidine(910)mg/100g
Arginine(1700)mg/100g
Alanine(1600)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3400)mg/100g
Glycine(2100)mg/100g
Glycine(1400)mg/100g
Serine(950)mg/100g
Hydroxy-proline(670)mg/100g

Lipids

Lipid10.4g/100g
Triacyl-glycerol equivalents9.6g/100g
Fatty acids, total9.20g/100g
Fatty acids, total saturated2.06g/100g
Fatty acids, total mono-unsaturated4.80g/100g
Fatty acids, total poly-unsaturated2.34g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated2.25g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)44mg/100g
Potassium (K)120mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol60µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents60µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K70µg/100g
Thiamin0.04mg/100g
Riboflavin0.11mg/100g
Niacin3.3mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120.7µg/100g
Folate10µg/100g
Pantothenic acid1.33mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water66.0g/100g
Ash0.6g/100g
Salt equivalents0.1g/100g

Remarks

Removed portion: bones